Training

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We believe that running is for everyone, whether you're trying to qualify for the Boston Marathon for the fifth time or you're trying to finish your first 5K, we have a program for you.

What Makes our Training Programs Premium?  We take extreme pride in helping others reach their goals through fun, organized, and professionally coached training programs.  Over the last 20 years we have successfully trained thousands of people to achieve their personal fitness goals.  We believe we have the best coaches and resources around to help you reach your personal training goals.  When you train with Fleet Feet Sports you become part of our family and you're looked after by people who are truly invested in your success, safety and enjoyment.  Our approach to training is special to us and we think you'll appreciate it too.  Click the link below to read about our approach to every one of our training programs.

Community partners that support our training programs:

         

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Summer Strength and Speed

Program Start: Saturday, June 3 2017
Program Schedule: Wednesdays at 7 PM & Saturdays at 6:30 AM for 10 weeks
Goal Race: San Antonio Summer 5k Series and/or San Antonio Rock'N'Roll preperation
Program Fee: $100
Description: Fleet Feet Summer Training Program is for runners of all levels. Our focus for 10 weeks is building aerobic base and sport specific strength training to get those running muscles ready for more miles in the fall. You'll receive a detailed training plan and coaching as well as encouragement and motivation from our group mentors. Wednesday night workouts will include beginning speed work and intervals and body weight strength exercises for your legs and core. Saturday mornings will consist of a longer duration easy run of varying distances depending on your current fitness level and running experience. This program is designed to help all runners develop their aerobic base and become better prepared for the fall racing season. There will be some assessment runs and races along the way! Participants of the summer program can add-on the fall training (either our traditional training program or the trail training program) and get a 20% discount! This sessions begins Saturday, June 3. Registration must be completed online. **If you sign up for all 10 weeks before the first day of training, you will receive $20 of credit towards Fleet Feet San Antonio! (must sign up by 6/2/2017; not applicable for Walkfit).
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WALK TRAINING: WalkFit More Info »

Program Start: June 3, 2017
Program Schedule: Wednesdays at 7pm and Saturdays at 7am (various city locations)
Goal Race: Fit Pass Dash 5K, SARR Women’s 5K, Fit Pass Finale 5K
Program Fee: $50
Description: Do you want to improve your health and fitness? Did you know that WALKING is a great exercise? Trying to lose weight? Are you tiring easily and not able to exercise more than 10 minutes at a time? Have you considered walking in community events? Through a detailed, theme-focused training program, WalkFIT will teach you critical fitness walking which will increase your daily stamina, improve your aerobic endurance, and prepare you to fitness walk in 5Ks and other community events. This is San Antonio’s ONLY fitness walking class personally led by a certified and experienced fitness walking coach. WalkFIT is an ideal program to get fit, make friends, and have fun at walking locations throughout San Antonio. Come join the WalkFIT family!
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