Training

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We believe that running is for everyone, whether you're trying to qualify for the Boston Marathon for the fifth time or you're trying to finish your first 5K, we have a program for you.


Filter by Program Type: All | Beginners | 5-10mi | Marathon

No Boundaries 5K More Info »

Program Start: August 13, 2016
Program Schedule: Wednesdays at 7PM (Quarry & RIM) and Saturday mornings 7AM (Quarry)
Goal Race: Rock'N'Roll San Antonio
Program Fee: $150
Description: No Boundaries is perfect if you are looking to finish your first 5K, or if you are coming back from an extended break from running. Participants will be grouped by pace and assigned a mentor that will guide you using presciribed run/walk intervals. Your mentor will be there to provide inspiration, guidance and FUN to ensure successful completion of the program, without injury. No Boundaries is the perfect program to help beginners get started safely to improve fitness, develop a strong cardiovascular base and acheive your goals! We not only help you build your strength and endurance, but your confidence and knowledge to continue this healthier lifestyle and new hobby.
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Breaking Boundaries 10k More Info »

Program Start: August 13th, 2016
Program Schedule: Wednesdays at 7PM (Quarry & RIM) and Saturday mornings 7AM (Quarry)
Goal Race: Rock'N'Roll San Antonio 10k
Program Fee: $150
Description: We believe running is for everybody. Doing a 5K is fun, and sometimes you want to go even further. So even if you have never run before or are a veteran of the 5K distance, Breaking Boundaries 10K training is the program for you (10K is 6.2 miles). You will be grouped by pace with other participants and assigned a mentor that will provide you with run/walk intervals in a safe and inclusive enviornment. You will build distance, improve your stamina and have fun along the way. If you are looking to finish your first 10K, improve your time or just work on improving your overall fitness, this is the perfect program for you!
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WalkFit More Info »

Program Start: August 13th, 2016
Program Schedule: Wednesdays at 7PM (Quarry & RIM) and Saturday mornings 7AM (Quarry)
Goal Race: various races
Program Fee: $150
Description: Do you want to improve your health and fitness? Did you know that WALKING is a great exercise? We offer a safe, welcoming place for you to get fit, make friends, and have fun! At Fleet Feet, we encourage you to exercise at your own comfortable pace and we are focused on YOUR success. Are you at a more INTERMEDIATE level? Do you want to train to walk A 5k or 10k at a certain pace? Then consider joining this intermediate walking program to insure your success! Our organized approach and experienced coaches will get you to your goal and assist you in building a great foundation for walking longer distances.
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Fall Half & Full Marathon (Rock'N'Roll) More Info »

Program Start: August 13th, 2016
Program Schedule: Wednesdays at 7PM (Quarry & RIM) and Saturday mornings 6:30AM (Quarry)
Goal Race: Rock'N'Roll San Antonio
Program Fee: $150
Description: The Half and Full Marathon Training Program is a 16 week program which meets twice a week designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running economy. These distances are based on steady state training (no intervals).
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Trail Running Training 10k/30k/50k More Info »

Program Start: August 28th, 2016
Program Schedule: Wednesdays at 7PM (Quarry & RIM) and Sunday mornings 7AM (various trails in San Antonio)
Goal Race: Big Bend Ultra & Spectrum Races
Program Fee: $185
Description: Join us for an amazing off-road adventure and train for goal races in the Fall and Winter of 2016/2017. Let our trail experts guide you in choosing ideal gear and incorporating proper nutrition for your dirt foray. For the first timer or seasoned trail runner, we will help you become knowledgeable in the art of dirt navigation. We will be training together for Texas trail race distances from 10k to 50k.
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