Summer Training Session

Strength and Speed

For ALL Levels


Summer Strength and Speed

Program Start: Saturday, June 3 2017
Program Schedule: Wednesdays at 7 PM & Saturdays at 6:30 AM for 10 weeks
Goal Race: San Antonio Summer 5k Series and/or San Antonio Rock'N'Roll preperation
Program Fee: $100
Description: Fleet Feet Summer Training Program is for runners of all levels. Our focus for 10 weeks is building aerobic base and sport specific strength training to get those running muscles ready for more miles in the fall. You'll receive a detailed training plan and coaching as well as encouragement and motivation from our group mentors. Wednesday night workouts will include beginning speed work and intervals and body weight strength exercises for your legs and core. Saturday mornings will consist of a longer duration easy run of varying distances depending on your current fitness level and running experience. This program is designed to help all runners develop their aerobic base and become better prepared for the fall racing season. There will be some assessment runs and races along the way! Participants of the summer program can add-on the fall training (either our traditional training program or the trail training program) and get a 20% discount! This sessions begins Saturday, June 3. Registration must be completed online. **If you sign up for all 10 weeks before the first day of training, you will receive $20 of credit towards Fleet Feet San Antonio! (must sign up by 6/2/2017; not applicable for Walkfit).
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